With the increasing popularity of nuts and non-dairy milks, I thought I'd explore them in more detail and give you the heads-up on the various types of nuts and given A is for almonds, why not start with these little gems? Almonds are absolutely amazeballs when it comes to nutrients. They are rich in: vitamin E riboflavin (Vitamin B2) magnesium fiber phosphorus “good” unsaturated fats protein They also contain calcium, iron and niacin (vitamin B3) and are salt-free, cholester