balancing zest and zen

Addressing food and gut health is only part of the equation regarding good health. Other aspects of our lives that can impact our overall health include:

  • sleep

  • stress

  • social connection

  • spirituality

  • career

  • self-care

At physiomoves, our integrative approach looks at health from a holistic perspective. Optimal health is comprised of a number of variables and like the pieces of a jigsaw puzzle, we assist you in putting it all together so you can feel your best physically, emotionally and  spiritually. 

Together, we will ascertain how well balanced these numerous health parameters are in your life and from there set manageable, realistic goals and make simple changes that you can implement to facilitate change. Small steps with support all the way to guide you towards the pinnacle of good health and happiness.